Keith Henry 23:22 BikeErg
11,194
Meters
23:22.3
Time
2:05.2
Pace
346
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 67 |
| Revolution Count | 1576 |
| Power/kg | 1.7 |
| Drag Factor | 185 |
October 28, 2025 18:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 23:22.3 | 11,194 | 2:05.2 | 178 | 912 | 67 |
| 5:00.0 | 2,083 | 2:24.0 | 117 | 703 | 77 |
| 10:00.0 | 2,405 | 2:04.7 | 180 | 920 | 67 |
| 15:00.0 | 2,487 | 2:00.6 | 199 | 986 | 61 |
| 20:00.0 | 2,548 | 1:57.7 | 214 | 1038 | 69 |
| 23:22.2 | 1,671 | 2:01.0 | 198 | 979 | 61 |
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Workout Graph
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