Keith Henry v50c/2:00r...5 SkiErg
1,838
Meters
6:16.3
Time
1:42.3
Pace
150
Calories
165
Heart Rate
| Rest Distance | 397 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,235 |
| Overall Time | 16:16.3 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 58 |
| Stroke Count | 361 |
| Drag Factor | 128 |
June 06, 2025 16:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:16.3 | 1,838 | 1:42.3 | 326 | 1422 | 58 | 165 | |
| 2:09.9 | 626 | 1:43.7 | 313 | 1378 | 57 | 164 | |
| r: 2:00 | 101 | ||||||
| 1:39.9 | 490 | 1:41.9 | 330 | 1437 | 58 | 172 | |
| r: 2:00 | 98 | ||||||
| 1:14.7 | 364 | 1:42.6 | 324 | 1414 | 57 | 171 | |
| r: 2:00 | 91 | ||||||
| 0:49.5 | 243 | 1:41.8 | 331 | 1440 | 56 | 166 | |
| r: 2:00 | 83 | ||||||
| 0:22.3 | 115 | 1:36.9 | 384 | 1621 | 64 | 154 | |
| r: 2:00 | 24 | ||||||
| r397 |
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Workout Graph
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