Keith Henry 20x0:45/0:45r SkiErg
4,312
Meters
15:00.0
Time
1:44.3
Pace
331
Calories
166
Heart Rate
| Rest Distance | 383 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,695 |
| Overall Time | 30:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 52 |
| Stroke Count | 791 |
| Drag Factor | 129 |
June 03, 2025 17:58:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,312 | 1:44.3 | 308 | 1359 | 52 | 166 |
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 41 | 142 |
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 44 | 153 |
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 49 | 158 |
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 53 | 162 |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 53 | 162 |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 56 | 164 |
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 56 | 168 |
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 55 | 168 |
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 53 | 168 |
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 55 | 169 |
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 55 | 170 |
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 52 | 171 |
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 55 | 172 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 55 | 171 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 53 | 170 |
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 55 | 171 |
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 53 | 171 |
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 55 | 171 |
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 52 | 171 |
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 55 | 173 |
| r383 |
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Workout Graph
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Would likely have done better if I had reduced the damper a touch - maybe to 7.5. I say this because I'm the second half I had noticeable trouble getting the fan quickly up to speed.