Keith Henry v1:00/2:00r...5 SkiErg
3,982
Meters
15:00.0
Time
1:53.0
Pace
281
Calories
161
Heart Rate
| Rest Distance | 780 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,762 |
| Overall Time | 25:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 43 |
| Stroke Count | 639 |
| Drag Factor | 132 |
May 26, 2025 17:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,982 | 1:53.0 | 243 | 1134 | 43 | 161 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 45 | 138 | |
| r: 2:00 | 260 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 44 | 156 | |
| r: 2:00 | 211 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 43 | 166 | |
| r: 2:00 | 145 | ||||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 42 | 170 | |
| r: 2:00 | 24 | ||||||
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 42 | 175 | |
| r: 2:00 | 140 | ||||||
| r780 |
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Workout Graph
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Damper 8. 15 min warm up Z2 with 3x 30s fast, used D8, 5, 8 and 9 at the end for warming up. Dunno if it mattered.