Keith Henry 30:05 SkiErg
6,203
Meters
30:05.9
Time
2:25.5
Pace
342
Calories
105
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 43 |
| Stroke Count | 1286 |
| Drag Factor | 128 |
May 23, 2025 16:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,203 | 2:25.5 | 113 | 690 | 43 | 105 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 43 | 93 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 44 | 100 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 44 | 104 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 42 | 114 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 43 | 109 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 695 | 42 | 110 |
| 30:05.9 | 16 | 3:04.3 | 56 | 492 | 0 | 110 |
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Workout Graph
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Interesting. I did two 30 minute pieces on the real time track and only one shows in the log - the first one. I did change the damper from 8 to 3 back to 8. Wasn't on 3 for long as it was definitely harder to maintain my pace. HR remained quite low which is unusual 🤔 I did eat a lot today and have been having glucose during long workouts. And my body battery score has been high all week as a result.