Keith Henry v1:00/1:00r...6 SkiErg
5,265
Meters
21:00.0
Time
1:59.6
Pace
349
Calories
155
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,373 |
| Overall Time | 27:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 45 |
| Stroke Count | 926 |
| Drag Factor | 129 |
May 18, 2025 15:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,265 | 1:59.6 | 204 | 1003 | 45 | 155 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 47 | 126 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 47 | 145 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 45 | 157 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 45 | 162 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 43 | 166 | |
| r: 1:00 | 26 | ||||||
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 43 | 174 | |
| r: 1:00 | 17 | ||||||
| r108 |
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Workout Graph
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damper 8