Keith Henry 21097m SkiErg
21,097
Meters
1:36:55.3
Time
2:17.8
Pace
1225
Calories
147
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 42 |
| Stroke Count | 4129 |
| Drag Factor | 115 |
May 15, 2025 12:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:55.3 | 21,097 | 2:17.8 | 134 | 760 | 42 | 147 |
| 9:49.5 | 2,000 | 2:27.3 | 109 | 676 | 43 | 114 |
| 9:22.3 | 4,000 | 2:20.5 | 126 | 733 | 44 | 128 |
| 9:20.6 | 6,000 | 2:20.1 | 127 | 737 | 43 | 140 |
| 9:16.9 | 8,000 | 2:19.2 | 130 | 746 | 43 | 147 |
| 9:22.6 | 10,000 | 2:20.6 | 126 | 732 | 41 | 150 |
| 9:08.5 | 12,000 | 2:17.1 | 136 | 767 | 43 | 153 |
| 9:09.4 | 14,000 | 2:17.3 | 135 | 764 | 43 | 151 |
| 8:55.5 | 16,000 | 2:13.8 | 146 | 802 | 42 | 154 |
| 8:53.8 | 18,000 | 2:13.4 | 147 | 806 | 42 | 158 |
| 8:54.4 | 20,000 | 2:13.6 | 147 | 805 | 41 | 160 |
| 4:41.9 | 21,097 | 2:08.4 | 165 | 867 | 44 | 169 |
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Workout Graph
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damper 7. First ever half marathon! Armpits chaffed. Next time wear a shirt. Bandana not enough to keep sweat at bay. Try having a fan nearby next time. Damper 8 might have been a better choice. Stopped once for shot of maple syrup and water.