Keith Henry 30:07 SkiErg
6,086
Meters
30:07.0
Time
2:28.4
Pace
333
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 42 |
| Stroke Count | 1426 |
| Drag Factor | 115 |
April 24, 2025 19:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,086 | 2:28.4 | 107 | 668 | 333 | 42 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 45 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 46 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 50 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 49 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 47 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 48 |
| 30:07.0 | 20 | 2:55.0 | 65 | 524 | 1 | 9 |
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Workout Graph
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