Keith Henry 40:05 SkiErg
8,417
Meters
40:05.2
Time
2:22.8
Pace
480
Calories
127
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 44 |
| Stroke Count | 1772 |
| Drag Factor | 122 |
April 20, 2025 11:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.2 | 8,417 | 2:22.8 | 120 | 712 | 44 | 127 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 45 | 100 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 45 | 108 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 44 | 114 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 47 | 140 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 47 | 144 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 47 | 145 |
| 35:00.0 | 1,177 | 2:07.4 | 169 | 881 | 45 | 160 |
| 40:00.0 | 835 | 2:59.6 | 60 | 507 | 33 | 110 |
| 40:05.1 | 12 | 3:32.5 | 36 | 425 | 0 | 109 |
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Workout Graph
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