Keith Henry 30:06 SkiErg
6,108
Meters
30:06.6
Time
2:27.8
Pace
334
Calories
127
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 38 |
| Stroke Count | 1285 |
| Drag Factor | 129 |
April 08, 2025 18:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 6,108 | 2:27.8 | 108 | 672 | 334 | 38 | 127 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 42 | 124 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 43 | 124 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 43 | 126 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 42 | 125 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 43 | 130 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 44 | 131 |
| 30:06.5 | 18 | 3:00.5 | 59 | 504 | 0 | 9 | 130 |
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Workout Graph
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