Keith Henry 30:05 SkiErg
6,020
Meters
30:05.5
Time
2:29.9
Pace
326
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 39 |
| Stroke Count | 1177 |
| Drag Factor | 92 |
March 31, 2025 12:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,020 | 2:29.9 | 104 | 657 | 39 | 126 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 39 | 124 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 40 | 123 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 39 | 127 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 38 | 127 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 39 | 127 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 40 | 129 |
| 30:05.5 | 12 | 3:49.1 | 29 | 400 | 0 | 128 |
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Workout Graph
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