Eric Williams 40:00 row
8,251
Meters
40:00.0
Time
2:25.4
Pace
463
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 32 |
| Stroke Count | 1286 |
| Drag Factor | 126 |
June 28, 2026 13:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,251 | 2:25.4 | 114 | 694 | 463 | 32 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 31 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 32 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 32 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 33 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 32 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 33 |
| 35:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 32 |
| 40:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 32 |
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Workout Graph
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