Eric Williams 40:00 row
8,682
Meters
40:00.0
Time
2:18.2
Pace
507
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 32 |
| Stroke Count | 1297 |
| Drag Factor | 126 |
June 10, 2026 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,682 | 2:18.2 | 133 | 760 | 507 | 32 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 31 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 732 | 61 | 32 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 32 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 32 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 33 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 33 |
| 35:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 33 |
| 40:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 33 |
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Workout Graph
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