Rob Ward 500m SkiErg
500
Meters
1:45.4
Time
1:45.4
Pace
37
Calories
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 49 |
| Stroke Count | 86 |
| Drag Factor | 144 |
February 13, 2025 12:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 49 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 47 |
| 0:20.3 | 200 | 1:41.5 | 335 | 1451 | 50 |
| 0:21.3 | 300 | 1:46.5 | 290 | 1297 | 48 |
| 0:21.8 | 400 | 1:49.0 | 270 | 1230 | 52 |
| 0:21.6 | 500 | 1:48.0 | 278 | 1256 | 50 |
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Workout Graph
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