Rob Ward 500m SkiErg
500
Meters
1:46.0
Time
1:46.0
Pace
37
Calories
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 52 |
| Stroke Count | 93 |
| Drag Factor | 146 |
February 10, 2025 13:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 52 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 50 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1418 | 56 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1325 | 51 |
| 0:21.9 | 400 | 1:49.5 | 267 | 1217 | 57 |
| 0:22.1 | 500 | 1:50.5 | 259 | 1192 | 49 |
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Workout Graph
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