Rob Ward 5000m SkiErg
5,000
Meters
20:56.6
Time
2:05.6
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 40 |
| Stroke Count | 844 |
| Drag Factor | 144 |
February 06, 2025 14:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.6 | 5,000 | 2:05.6 | 176 | 907 | 40 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 34 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 882 | 39 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 905 | 43 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 881 | 41 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 966 | 44 |
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Workout Graph
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