Rob Ward 5000m SkiErg
5,000
Meters
21:39.9
Time
2:09.9
Pace
305
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 35 |
| Stroke Count | 768 |
| Drag Factor | 143 |
February 04, 2025 13:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.9 | 5,000 | 2:09.9 | 159 | 848 | 35 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 38 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 816 | 35 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 797 | 33 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 817 | 35 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 926 | 37 |
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Workout Graph
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