Rob Ward 5000m SkiErg
5,000
Meters
21:23.3
Time
2:08.3
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 36 |
| Stroke Count | 776 |
| Drag Factor | 146 |
January 24, 2025 13:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.3 | 5,000 | 2:08.3 | 166 | 869 | 36 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 35 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 851 | 36 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 825 | 34 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 861 | 36 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 931 | 41 |
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Workout Graph
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