Rob Ward 1000m SkiErg
1,000
Meters
4:03.7
Time
2:01.8
Pace
64
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 44 |
| Stroke Count | 181 |
| Drag Factor | 85 |
January 23, 2025 14:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 44 |
| 0:45.4 | 200 | 1:53.5 | 239 | 1123 | 44 |
| 0:48.6 | 400 | 2:01.5 | 195 | 971 | 41 |
| 0:51.6 | 600 | 2:09.0 | 163 | 861 | 42 |
| 0:50.7 | 800 | 2:06.7 | 172 | 891 | 40 |
| 0:47.4 | 1,000 | 1:58.5 | 210 | 1023 | 58 |
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Workout Graph
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