Rob Ward 4:00 row
1,007
Meters
4:00.0
Time
1:59.1
Pace
66
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 32 |
| Stroke Count | 131 |
| Drag Factor | 170 |
January 23, 2025 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 32 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 34 |
| 2:00.0 | 242 | 2:03.9 | 184 | 932 | 33 |
| 3:00.0 | 248 | 2:00.9 | 198 | 980 | 32 |
| 4:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 |
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Workout Graph
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