Rob Ward 30:00 SkiErg
6,896
Meters
30:00.0
Time
2:10.5
Pace
419
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 39 |
| Stroke Count | 1180 |
| Drag Factor | 108 |
January 19, 2025 13:20:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,896 | 2:10.5 | 157 | 841 | 39 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 40 |
| 12:00.0 | 1,366 | 2:11.7 | 153 | 826 | 38 |
| 18:00.0 | 1,378 | 2:10.6 | 157 | 840 | 38 |
| 24:00.0 | 1,350 | 2:13.3 | 148 | 808 | 40 |
| 30:00.0 | 1,413 | 2:07.3 | 169 | 882 | 42 |
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Workout Graph
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