Rob Ward 40000m BikeErg
40,000
Meters
1:22:26.0
Time
2:03.6
Pace
1287
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| RPM | 59 |
| Revolution Count | 4890 |
| Power/kg | 1.72 |
| Drag Factor | 213 |
January 10, 2025 12:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:22:26.0 | 40,000 | 2:03.6 | 185 | 937 | 59 |
| 15:47.7 | 8,000 | 1:58.4 | 211 | 1024 | 59 |
| 16:27.3 | 16,000 | 2:03.4 | 186 | 940 | 57 |
| 16:36.7 | 24,000 | 2:04.5 | 181 | 922 | 56 |
| 17:07.9 | 32,000 | 2:08.4 | 165 | 867 | 63 |
| 16:26.4 | 40,000 | 2:03.3 | 187 | 942 | 62 |
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Workout Graph
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