Rob Ward 1000m SkiErg
1,000
Meters
3:56.1
Time
1:58.0
Pace
65
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 40 |
| Stroke Count | 160 |
| Drag Factor | 148 |
November 03, 2024 11:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 40 |
| 0:44.6 | 200 | 1:51.5 | 252 | 1168 | 39 |
| 0:46.8 | 400 | 1:57.0 | 219 | 1052 | 36 |
| 0:50.6 | 600 | 2:06.5 | 173 | 895 | 36 |
| 0:50.5 | 800 | 2:06.2 | 174 | 898 | 50 |
| 0:43.7 | 1,000 | 1:49.2 | 268 | 1223 | 43 |
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