Rob Ward 1000m SkiErg
1,000
Meters
4:08.1
Time
2:04.0
Pace
62
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 34 |
| Stroke Count | 144 |
| Drag Factor | 146 |
December 16, 2025 12:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 34 |
| 0:47.8 | 200 | 1:59.5 | 205 | 1005 | 33 |
| 0:49.8 | 400 | 2:04.5 | 181 | 924 | 34 |
| 0:51.2 | 600 | 2:08.0 | 167 | 874 | 35 |
| 0:51.8 | 800 | 2:09.5 | 161 | 854 | 35 |
| 0:47.5 | 1,000 | 1:58.7 | 209 | 1019 | 38 |
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Workout Graph
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