Rob Ward 1000m row
1,000
Meters
3:54.4
Time
1:57.2
Pace
66
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 220 |
December 16, 2025 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 31 |
| 0:46.3 | 200 | 1:55.7 | 226 | 1076 | 34 |
| 0:47.0 | 400 | 1:57.5 | 216 | 1042 | 33 |
| 0:48.3 | 600 | 2:00.7 | 199 | 984 | 31 |
| 0:47.6 | 800 | 1:59.0 | 208 | 1014 | 30 |
| 0:45.2 | 1,000 | 1:53.0 | 243 | 1134 | 32 |
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Workout Graph
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