Rob Ward 1000m row
1,000
Meters
4:11.8
Time
2:05.9
Pace
61
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 30 |
| Stroke Count | 127 |
| Drag Factor | 209 |
October 14, 2025 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 30 |
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 29 |
| 0:51.1 | 400 | 2:07.7 | 168 | 877 | 29 |
| 0:51.7 | 600 | 2:09.2 | 162 | 857 | 30 |
| 0:51.3 | 800 | 2:08.2 | 166 | 871 | 30 |
| 0:47.6 | 1,000 | 1:59.0 | 208 | 1014 | 33 |
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Workout Graph
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