Rob Ward 30:00 SkiErg
7,034
Meters
30:00.0
Time
2:07.9
Pace
436
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 36 |
| Stroke Count | 1100 |
| Drag Factor | 145 |
July 22, 2025 12:50:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,034 | 2:07.9 | 167 | 875 | 36 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 36 |
| 12:00.0 | 1,401 | 2:08.4 | 165 | 867 | 37 |
| 18:00.0 | 1,391 | 2:09.4 | 162 | 855 | 35 |
| 24:00.0 | 1,378 | 2:10.6 | 157 | 840 | 35 |
| 30:00.0 | 1,436 | 2:05.3 | 178 | 911 | 40 |
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Workout Graph
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