Rob Ward 20000m BikeErg
20,000
Meters
39:22.8
Time
1:58.1
Pace
675
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 57 |
| Revolution Count | 2282 |
| Power/kg | 1.97 |
| Drag Factor | 228 |
July 19, 2025 13:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 39:22.8 | 20,000 | 1:58.1 | 212 | 1030 | 57 |
| 7:45.7 | 4,000 | 1:56.4 | 222 | 1063 | 59 |
| 8:00.7 | 8,000 | 2:00.1 | 202 | 994 | 57 |
| 8:06.4 | 12,000 | 2:01.6 | 195 | 969 | 56 |
| 7:49.0 | 16,000 | 1:57.2 | 217 | 1047 | 58 |
| 7:40.8 | 20,000 | 1:55.2 | 229 | 1087 | 59 |
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Workout Graph
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