Rob Ward 10000m BikeErg
10,000
Meters
19:30.5
Time
1:57.0
Pace
340
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 58 |
| Revolution Count | 1142 |
| Power/kg | 2.03 |
| Drag Factor | 227 |
July 13, 2025 13:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:30.5 | 10,000 | 1:57.0 | 218 | 1051 | 58 |
| 3:47.1 | 2,000 | 1:53.5 | 239 | 1122 | 60 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 1002 | 57 |
| 4:00.9 | 6,000 | 2:00.4 | 200 | 989 | 57 |
| 3:57.1 | 8,000 | 1:58.5 | 210 | 1022 | 58 |
| 3:46.1 | 10,000 | 1:53.0 | 242 | 1133 | 61 |
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Workout Graph
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