Michelle Leong 29:52 row
5,009
Meters
29:52.2
Time
2:58.8
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 96 |
October 17, 2024 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:52.2 | 5,009 | 2:58.8 | 61 | 510 | 252 | 22 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 22 |
| 10:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 22 |
| 15:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 23 |
| 20:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 23 |
| 25:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 21 |
| 29:52.2 | 901 | 2:42.1 | 82 | 582 | 47 | 23 |
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Workout Graph
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