Michelle Leong v4000m/3:00r...4 BikeErg
10,000
Meters
23:28.3
Time
2:20.8
Pace
285
Calories
142
Heart Rate
| Rest Distance | 1,979 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,979 |
| Overall Time | 35:28.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| RPM | 77 |
| Revolution Count | 1795 |
| Power/kg | 2.6 |
| Drag Factor | 59 |
January 22, 2026 16:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:28.3 | 10,000 | 2:20.8 | 125 | 731 | 77 | 142 | |
| 9:35.8 | 4,000 | 2:23.9 | 117 | 703 | 75 | 105 | |
| r: 3:00 | 729 | ||||||
| 7:01.0 | 3,000 | 2:20.3 | 127 | 735 | 77 | 145 | |
| r: 3:00 | 438 | ||||||
| 4:36.9 | 2,000 | 2:18.4 | 132 | 753 | 78 | 151 | |
| r: 3:00 | 766 | ||||||
| 2:14.6 | 1,000 | 2:14.6 | 144 | 793 | 80 | 170 | |
| r: 3:00 | 46 | ||||||
| r1,979 |
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Workout Graph
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