Michelle Leong v6:00/2:00r...6 BikeErg
6,556
Meters
15:00.0
Time
2:17.2
Pace
191
Calories
145
Heart Rate
| Rest Distance | 3,297 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,853 |
| Overall Time | 27:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| RPM | 79 |
| Revolution Count | 1150 |
| Power/kg | 2.81 |
| Drag Factor | 63 |
January 21, 2026 16:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,556 | 2:17.2 | 135 | 765 | 79 | 145 | |
| 6:00.0 | 2,475 | 2:25.4 | 114 | 691 | 73 | 111 | |
| r: 2:00 | 554 | ||||||
| 3:00.0 | 1,317 | 2:16.6 | 137 | 771 | 77 | 160 | |
| r: 2:00 | 571 | ||||||
| 3:00.0 | 1,323 | 2:16.0 | 139 | 778 | 77 | 167 | |
| r: 2:00 | 538 | ||||||
| 1:00.0 | 492 | 2:01.9 | 193 | 964 | 86 | 141 | |
| r: 2:00 | 575 | ||||||
| 1:00.0 | 486 | 2:03.4 | 186 | 940 | 85 | 143 | |
| r: 2:00 | 549 | ||||||
| 1:00.0 | 462 | 2:09.8 | 160 | 849 | 81 | 149 | |
| r: 2:00 | 510 | ||||||
| r3,297 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.