Michelle Leong 20000m BikeErg
20,000
Meters
56:42.9
Time
2:50.1
Pace
515
Calories
129
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| RPM | 63 |
| Revolution Count | 3590 |
| Power/kg | 1.48 |
| Drag Factor | 59 |
January 18, 2026 18:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 56:42.9 | 20,000 | 2:50.1 | 71 | 544 | 515 | 63 | 129 |
| 11:09.4 | 4,000 | 2:47.3 | 75 | 557 | 103 | 64 | 122 |
| 11:17.7 | 8,000 | 2:49.4 | 72 | 547 | 103 | 64 | 131 |
| 11:27.5 | 12,000 | 2:51.8 | 69 | 537 | 103 | 63 | 127 |
| 11:31.4 | 16,000 | 2:52.8 | 68 | 533 | 103 | 62 | 130 |
| 11:16.8 | 20,000 | 2:49.2 | 72 | 548 | 103 | 64 | 136 |
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Workout Graph
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