Steven Ward v3000m/2:07r...1 row
3,000
Meters
15:06.6
Time
2:31.1
Pace
163
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:07.0 |
| Overall Distance | 3,014 |
| Overall Time | 17:13.6 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 140 |
February 19, 2025 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.6 | 3,000 | 2:31.1 | 101 | 649 | 19 | |
| 15:06.6 | 3,000 | 2:31.1 | 101 | 649 | 19 | |
| r: 2:07 | 14 | |||||
| r14 |
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Workout Graph
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