Steven Ward v3000m/1:25r...2 row
6,000
Meters
27:07.9
Time
2:15.6
Pace
353
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 1:58.0 |
| Overall Distance | 6,043 |
| Overall Time | 29:05.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 562 |
| Drag Factor | 141 |
February 14, 2025 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:07.9 | 6,000 | 2:15.6 | 140 | 782 | 20 | |
| 13:48.1 | 3,000 | 2:18.0 | 133 | 758 | 20 | |
| r: 1:25 | 22 | |||||
| 13:19.9 | 3,000 | 2:13.3 | 148 | 808 | 21 | |
| r: 0:33 | 21 | |||||
| r43 |
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Workout Graph
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