Steven Ward 4x6:00/1:00r row
3,418
Meters
24:00.0
Time
3:30.6
Pace
194
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,558 |
| Overall Time | 28:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 15 |
| Stroke Count | 372 |
| Drag Factor | 101 |
February 13, 2025 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,418 | 3:30.6 | 37 | 428 | 15 | |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 756 | 23 | |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 784 | 21 | |
| 6:00.0 | 787 | 3:48.7 | 29 | 400 | 16 | |
| 0 | ||||||
| r140 |
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Workout Graph
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