Steven Ward 3x6:00/1:00r row
3,742
Meters
18:00.0
Time
2:24.3
Pace
209
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,997 |
| Overall Time | 21:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 120 |
February 13, 2025 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,742 | 2:24.3 | 116 | 700 | 23 | |
| 6:00.0 | 1,243 | 2:24.8 | 115 | 696 | 24 | |
| 6:00.0 | 1,288 | 2:19.7 | 128 | 741 | 22 | |
| 6:00.0 | 1,211 | 2:28.6 | 107 | 666 | 23 | |
| r255 |
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Workout Graph
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