Steven Ward 9:54 row
1,582
Meters
9:54.2
Time
3:07.8
Pace
79
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 17 |
| Stroke Count | 178 |
| Drag Factor | 119 |
February 13, 2025 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:54.2 | 1,582 | 3:07.8 | 53 | 481 | 17 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 16 |
| 9:54.2 | 731 | 3:21.2 | 43 | 447 | 20 |
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Workout Graph
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