Steven Ward 5:08 row
928
Meters
5:08.0
Time
2:45.9
Pace
48
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 16 |
| Stroke Count | 86 |
| Drag Factor | 115 |
February 13, 2025 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.0 | 928 | 2:45.9 | 77 | 563 | 16 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 17 |
| 5:08.0 | 23 | 2:53.9 | 67 | 528 | 8 |
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Workout Graph
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