Steven Ward v3000m/1:04r...3 row
9,000
Meters
41:22.2
Time
2:17.9
Pace
525
Calories
148
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:43.0 |
| Overall Distance | 9,053 |
| Overall Time | 46:05.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 840 |
| Drag Factor | 114 |
February 09, 2025 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:22.2 | 9,000 | 2:17.9 | 133 | 759 | 20 | 148 | |
| 14:56.3 | 3,000 | 2:29.3 | 105 | 661 | 19 | 129 | |
| r: 1:04 | 20 | ||||||
| 13:28.2 | 3,000 | 2:14.7 | 143 | 792 | 21 | 152 | |
| r: 2:26 | 15 | ||||||
| 12:57.7 | 3,000 | 2:09.6 | 161 | 853 | 22 | 163 | |
| r: 1:13 | 18 | ||||||
| r53 |
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Workout Graph
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