Steven Ward 16:35 row
3,434
Meters
16:35.7
Time
2:24.9
Pace
192
Calories
137
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 364 |
| Drag Factor | 113 |
February 06, 2025 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.7 | 3,434 | 2:24.9 | 115 | 695 | 22 | 137 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 23 | 148 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 24 | 150 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 21 | 132 |
| 16:35.7 | 265 | 3:00.5 | 59 | 504 | 17 | 121 |
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Workout Graph
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