Steven Ward v6:00/1:00r...5 row
1,736
Meters
8:10.0
Time
2:21.1
Pace
102
Calories
145
Heart Rate
| Rest Distance | 664 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,400 |
| Overall Time | 13:10.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 264 |
| Drag Factor | 113 |
February 06, 2025 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:10.0 | 1,736 | 2:21.1 | 125 | 728 | 23 | 145 | |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 746 | 23 | 148 | |
| r: 1:00 | 141 | ||||||
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 32 | 154 | |
| r: 1:00 | 179 | ||||||
| 0:35.0 | 150 | 1:56.6 | 220 | 1058 | 31 | 157 | |
| r: 1:00 | 189 | ||||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 28 | 152 | |
| r: 1:00 | 155 | ||||||
| 0 | 115 | ||||||
| r664 |
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Workout Graph
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