Steven Ward 3000m row
3,000
Meters
14:37.7
Time
2:26.2
Pace
169
Calories
130
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 104 |
February 04, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.7 | 3,000 | 2:26.2 | 112 | 684 | 20 | 130 |
| 3:38.0 | 600 | 3:01.6 | 58 | 500 | 21 | 116 |
| 2:50.6 | 1,200 | 2:22.1 | 122 | 719 | 21 | 124 |
| 2:47.6 | 1,800 | 2:19.6 | 128 | 742 | 20 | 128 |
| 2:42.5 | 2,400 | 2:15.4 | 141 | 785 | 21 | 138 |
| 2:39.1 | 3,000 | 2:12.5 | 150 | 816 | 21 | 146 |
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Workout Graph
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