Steven Ward 9x5:00/1:00r row
8,632
Meters
45:00.0
Time
2:36.3
Pace
498
Calories
145
Heart Rate
| Rest Distance | 891 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,523 |
| Overall Time | 54:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 997 |
| Drag Factor | 114 |
January 30, 2025 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,632 | 2:36.3 | 91 | 614 | 20 | 145 |
| 5:00.0 | 724 | 3:27.1 | 39 | 435 | 14 | 105 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 22 | 137 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 21 | 150 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 23 | 161 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 21 | 154 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 27 | 166 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 21 | 158 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 26 | 166 |
| 5:00.0 | 297 | 8:25.0 | 3 | 309 | 6 | 113 |
| r891 |
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Workout Graph
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