Steven Ward 5:25 row
1,070
Meters
5:25.0
Time
2:31.8
Pace
57
Calories
111
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 17 |
| Stroke Count | 99 |
| Drag Factor | 115 |
January 30, 2025 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.0 | 1,070 | 2:31.8 | 100 | 643 | 17 | 111 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 18 | 107 |
| 5:25.0 | 81 | 2:34.3 | 95 | 627 | 17 | 116 |
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Workout Graph
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