Steven Ward 2000m row
2,000
Meters
10:11.5
Time
2:32.8
Pace
106
Calories
75
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 116 |
January 30, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.5 | 2,000 | 2:32.8 | 98 | 637 | 19 | 75 |
| 2:15.0 | 400 | 2:48.7 | 73 | 550 | 19 | 73 |
| 2:04.2 | 800 | 2:35.2 | 94 | 621 | 19 | 73 |
| 1:59.5 | 1,200 | 2:29.3 | 105 | 661 | 19 | 75 |
| 1:57.4 | 1,600 | 2:26.7 | 111 | 681 | 19 | 76 |
| 1:55.5 | 2,000 | 2:24.3 | 116 | 700 | 20 | 81 |
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Workout Graph
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