Steven Ward 1034m row
1,034
Meters
5:52.2
Time
2:50.3
Pace
56
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 131 |
| Drag Factor | 118 |
January 26, 2025 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:52.2 | 1,034 | 2:50.3 | 71 | 543 | 56 | 23 |
| 2:34.5 | 400 | 3:13.1 | 49 | 467 | 20 | 21 |
| 1:56.1 | 800 | 2:25.1 | 115 | 694 | 22 | 25 |
| 1:00.5 | 1,034 | 2:09.2 | 162 | 857 | 14 | 27 |
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Workout Graph
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