Steven Ward 1000m row
1,000
Meters
5:07.4
Time
2:33.7
Pace
50
Calories
110
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 116 |
January 25, 2025 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.4 | 1,000 | 2:33.7 | 96 | 631 | 22 | 110 |
| 1:05.3 | 200 | 2:43.2 | 80 | 576 | 23 | 106 |
| 1:01.4 | 400 | 2:33.5 | 97 | 633 | 23 | 109 |
| 1:00.1 | 600 | 2:30.2 | 103 | 655 | 22 | 112 |
| 1:00.4 | 800 | 2:31.0 | 102 | 649 | 22 | 112 |
| 1:00.1 | 1,000 | 2:30.2 | 103 | 655 | 20 | 111 |
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Workout Graph
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