Steven Ward 47:34 row
9,103
Meters
47:34.4
Time
2:36.7
Pace
490
Calories
87
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 1076 |
| Drag Factor | 118 |
January 23, 2025 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:34.4 | 9,103 | 2:36.7 | 91 | 612 | 22 | 87 |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 20 | 48 |
| 10:00.0 | 774 | 3:13.7 | 48 | 465 | 23 | 57 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 23 | 111 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 22 | 132 |
| 25:00.0 | 993 | 2:31.0 | 102 | 649 | 23 | |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 24 | |
| 35:00.0 | 1,070 | 2:20.1 | 127 | 737 | 24 | |
| 40:00.0 | 1,006 | 2:29.1 | 106 | 663 | 24 | |
| 45:00.0 | 1,042 | 2:23.9 | 117 | 703 | 22 | |
| 47:34.4 | 350 | 3:40.5 | 33 | 412 | 20 |
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Workout Graph
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