Steven Ward 10:00 row
1,989
Meters
10:00.0
Time
2:30.8
Pace
106
Calories
78
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 121 |
January 23, 2025 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,989 | 2:30.8 | 102 | 651 | 21 | 78 |
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 22 | 73 |
| 4:00.0 | 398 | 2:30.7 | 102 | 651 | 22 | 71 |
| 6:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 69 |
| 8:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 72 |
| 10:00.0 | 404 | 2:28.5 | 107 | 667 | 21 | 109 |
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Workout Graph
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